“Zazen” (Za “sitting” and Zen “meditation”) is a meditation technique of Zen Buddhism, passed on from master to disciple since Buddha Shakyamuni. The term means “simply” sitting in a posture of deep concentration. In this “sitting meditation”, attention is directed to posture, breathing, and mind. In a short video provided by the Zen Dojo Frankfurt e.V., we would like to give you an introduction to Zen meditation. Escape from the stressful moments of everyday life.
